| Eligible for Heart Foundation Tick |  | | Very High in Fibre | | | Good source of folate | | | Source of Iron | | | Source of B1, B2 and Niacin | | | Source of Magnesium | | | Source of Zinc | |
| average serving size - 45g (3/4 metric cup †) |
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| | Energy | 640kJ | 7% | 830kJ | 1420kJ | | Protein | 4.8g | 10% | 9.5g | 10.7g | | Fat, total | 1.8g | 3% | 1.9g | 4.0g | | - saturated | 0.6g | 2% | 0.7g | 1.3g | | Carbohydrate | 24.8g | 8% | 31.3g | 55.2g | | - sugars | 12.3g | 14% | 18.8g | 27.3g | | Dietary fibre | 8.4g | 28% | 8.4g | 18.7g | | - soluble | 0.9g | - | 0.9g | 2.0g | | - insoluble | 7.5g | - | 7.5g | 16.7g | | Sodium# | 103mg | 4% | 160mg | 230mg | | Potassium | 310mg | - | 516mg | 690mg |
| | | | | Thiamin (Vit B1) | 0.14mg | 13% | 0.19mg | 0.32mg | | Riboflavin (Vit B2) | 0.22mg | 13% | 0.48mg | 0.49mg | | Niacin | 1.3mg | 13% | 1.4mg | 2.9mg | | Folate | 50µg | 25% | 56µg | 111µg | | Iron | 1.6mg | 13% | 1.7mg | 3.5mg | | Magnesium | 57mg | 18% | 73mg | 128mg | | Zinc | 1.2mg | 10% | 1.7mg | 2.7mg |
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| INGREDIENTS: | Wheat bran (45%), rolled oats, tropical fruit pieces (sugar, pineapple [2.5%], paw paw [2.5%], mango [1.5%], food acid [330], preservative [220]), sultanas, sugar, barley malt extract, coconut (1%), salt, vitamins (riboflavin, folate, thiamin), mineral (iron).(Natural source of zinc and magnesium.) Contains gluten containing cereals and sulphites. May contain traces of peanuts and/or tree nuts. | | | Son de blé (45%), flocons d'avoine, fruits tropicaux (sucre, ananas [2,5%], papaye [2,5%], mangue [1,5%], acide alimentaire [330], agent de conservation [220]), raisins de Smyne, sucre, extrait de malt d'orge, noix de coco (1%), sel, vitamines (riboflavine, folate, thiamine), minéral (fer). (Source naturelle de zinc et de magnésium).
Contient gluten contenir les céréales et des sulfites.
Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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