| Good source of B1, B2 and niacin |  | | Source of Fibre |  | | Good source of folate |  | | Good Source of Iron |  | | High in carbohydrate |  | | No artificial colours or flavours |  |
| average serving size - 45g (1/2 metric cup †) |
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| | Energy | 730kJ | 8% | 920kJ | 1620kJ | | Protein | 3.8g | 8% | 8.4g | 8.4g | | Fat, total | 2.9g | 4% | 3.1g | 6.5g | | - saturated | 1.1g | 5% | 1.3g | 2.5g | | Carbohydrate | 31.4g | 10% | 37.9g | 69.8g | | - sugars | 13.3g | 15% | 19.8g | 29.6g | | Dietary fibre | 2.9g | 10% | 2.9g | 6.5g | | Sodium# | 47mg | 2% | 104mg | 105mg | | Potassium | 168mg | - | 374mg | 375mg |
| | | | | Thiamin (Vit B1) | 0.28mg | 25% | 0.33mg | 0.61mg | | Riboflavin (Vit B2) | 0.42mg | 25% | 0.68mg | 0.94mg | | Niacin | 2.5mg | 25% | 2.6mg | 5.6mg | | Folate | 100µg | 50% | 106µg | 222µg | | Iron | 3.0mg | 25% | 3.1mg | 6.7mg |
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| INGREDIENTS: | Cereals (54%)(wheat, rice), sugar, dried fruit (11%)(sultanas, paw paw, apple), wheat flour, skim milk powder, vegetable oil (palm oil), honey, yoghurt coated currants (2%)(currants, sugar, palm kernel oil, milk solids, skim milk yoghurt powder, food acid [270], emulsifier [soy lecithin], flour, tapioca starch), almonds (2%), wheatgerm, molasses, coconut (1%), salt, barley malt extract, minerals (iron, zinc oxide), vitamins (niacin, thiamin, riboflavin, folate, vitamin C), preservative (220). Contains gluten containing cereals, milk, almonds, soy and sulphites. May contain traces of peanuts and/or tree nuts. | | | Céréales (54%)(blé, riz), sucre, fruits secs (11%)(raisins de Smyrne, papaye, pomme), farine de blé, lait écrémé en poudre, huile végétale (huile de palme), miel, raisins de Corinthe enrobés de yaourt (2%)(raisins de Corinthe, sucre, huile de noyau de palme, solides de lait, yaourt au lait écrémé en poudre, acide alimentaire [270], émulsifiant [lécithine de soja], farine, fécule de tapioca), amandes (2%), germes de blé, mélasses, noix de coco (1%), sel, extrait de malt d'orge, sel, minéraux (fer, oxyde de zinc), vitamines (niacine, thiamine, riboflavine, folate, vitamine C), agent de conservation (220). Contient gluten contenir les céréales, du lait, des amandes, du soja et des sulfites. Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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