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Mini-Wheats® 5 Grains

It's not often that you find a healthy cereal which tastes so good the whole family will want to eat it.

Kellogg's® Mini-Wheats® 5 Grains: wheat, oats, barley, triticale and rye for a great staisfying taste.

Kellogg's® Mini-Wheats® 5 Grains are:

  • Low in fat
  • 93% Wholegrain
  • High in fibre
  • Low in salt
  • Free from artificial colours

Best of all, they stay crunchy in milk, so kids munch through the whole bowl.
 

 

CERT TM used under licence 

AVAILABLE IN:

OTHER VARIANTS AVAILABLE:


Eligible for Heart Foundation Tick
High in Fibre
Good source of B1, B2 and niacin
Good source of folate
Low in Fat
Very low in salt
Goodness of wholegrains
No artificial colours
No artificial flavours
No preservatives


NUTRITION INFORMATION (AVERAGE)

average serving size - 40g (3/4 metric cup †)

 quantity
per serving
%daily intake▲
per serving
per serve with
1/2 cup skim milk
quantity
per 100g

Energy600kJ7%800kJ1510kJ
Protein4.5g9%9.2g11.3g
Fat, total0.6g0.9%0.8g1.6g
- saturated0.1g0.5%0.2g0.3g
Carbohydrate27.2g9%33.7g68.1g
- sugars3.5g4%10.0g8.8g
Dietary fibre4.9g16%4.9g12.2g
Sodium#2mg0.1%58mg5mg

  %RDI*
Thiamin (Vit B1)0.28mg25%0.33mg0.69mg
Riboflavin (Vit B2)0.42mg25%0.68mg1.06mg
Niacin2.5mg25%2.6mg6.2mg
Folate50µg25%56µg125µg



 
† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
 
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 
* % Recommended Dietary Intake (Aust/NZ) per serving
 
# 2 mg of sodium per serve is equivalent to less than 0.1g of salt

INGREDIENTS: 

Wholegrain cereals (93%)(wheat [71%], oats [5.5%], barley [5.5%], rye [5.5%], triticale [5.5%]), raw sugar, vitamins (vitamin E, niacin, riboflavin, thiamin, folate).

Contains gluten containing cereals and soy.

May contain traces of peanuts and/or tree nuts.

 

Céréales complètes (93 %)(blé [71%], avoine [5,5%], orge [5,5%], seigle [5,5%], triticale [5,5%]), sucre cru, vitamines (vitamine E, niacine, riboflavine, thiamine, folate).
Contient du gluten contenant des céréales et du soja.
Peut contenir des traces de cacahuètes et/ou de noix d'arbres.


Correct as of: 4/08/2011
 
PER 40g serve MODERATE YOUR INTAKE *
600 kJ
DI
7%
4.5 g
DI
9%
0.6 g
DI
0.9%
0.1 g
DI
0.5%
27.2 g
DI
9%
3.5 g
DI
4%
2 mg
DI
0.1%
4.9 g
DI
16%
 
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