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Delicious, light crisp flakes of rice and wheat.
Kellogg's® Special K® is designed for women who want to take the first step at breakfast to help manage their shape.
Research shows that people who eat a sensible breakfast like 99% fat free Special K® Original are more likely to be in a healthy weight range than those who skip breakfast. Eating a sensible breakfast also helps boost your metabolism and may also mean you are less likely to make unhealthy snack choices during the day. Special K® - It's a great tasting cereal you can feel good about. So remember to eat breakfast as the first little but important step each day to help manage your shape! Enjoy it. A 30g serve of Kellogg's® Special K® Original provides 25% of the RDI of calcium and iron and 50% of the RDI for folate.* It is also high in protein and a good source of thiamin, riboflavin and niacin. Made from rice and wheat, Kellogg's® Special K® Original is 99% fat free with a light, crisp, malty taste. AVAILABLE IN: - Kater Pak/Bulk
- Portion Control Packs
- Retail Packs
OTHER VARIANTS AVAILABLE   
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| Good Source of Iron |  | | Good Source of Calcium | | | Good source of folate | | | Good source of B1, B2 and niacin | | | High in protein | | | Low in Fat | | | No artificial colours or flavours | | | No preservatives | |
| average serving size - 30g (3/4 metric cup †) |
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| | Energy | 470kJ | 5% | 670kJ | 1570kJ | | Protein | 5.9g | 12% | 10.6g | 19.7g | | Fat, total | 0.1g | 0.2% | 0.2g | 0.4g | | - saturated | < 0.1g | 0.1% | 0.2g | 0.1g | | Carbohydrate | 21.2g | 7% | 27.7g | 70.8g | | - sugars | 4.4g | 5% | 10.8g | 14.5g | | Dietary fibre | 0.8g | 2% | 0.8g | 2.5g | | Sodium# | 147mg | 6% | 203mg | 490mg |
| | | | | Thiamin (Vit B1) | 0.28mg | 25% | 0.33mg | 0.92mg | | Riboflavin (Vit B2) | 0.42mg | 25% | 0.68mg | 1.42mg | | Niacin | 2.5mg | 25% | 2.6mg | 8.3mg | | Vitamin B6 | 0.4mg | 25% | 0.4mg | 1.3mg | | Folate | 100µg | 50% | 106µg | 333µg | | Calcium | 200mg | 25% | 359mg | 666mg | | Iron | 3.0mg | 25% | 3.1mg | 10.0mg |
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| INGREDIENTS: | Cereals (62%)(rice, wheat), wheat gluten, sugar, wheat flour, minerals (calcium carbonate, iron, zinc oxide), salt, barley malt extract, vitamins (niacin, vitamin B6, riboflavin, thiamin, folate).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts. | | | Céréales (62%) (riz, blé), gluten de blé, sucre, farine de blé, minéraux (carbonate de calcium, fer, oxyde de zinc), sel, extrait de malt d'orge, vitamines (niacine, vitamine B6, riboflavine, thiamine, folate).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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PER
30g serve
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MODERATE
YOUR INTAKE *
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