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Get active with longer lasting energy. Sustain® Original is an energising combination of wheat, corn, rice and oats, mixed with fruit and nuts including sultanas, currants and apple with crunchy sliced almonds.
Sustain® is low GI for longer lasting energy. The GI or glycaemic index is a classification based on how quickly or slowly a carbohydrate is absorbed as glucose into the blood stream. Therefore low GI foods supply a more constant supply of energy that lasts longer than high GI foods. With great taste, carbohydrate and B vitamins - it's an energising way to start your day.
Nutritious combination of grains, fruit and nuts Kellogg's® Sustain® also provides a range of nutrients that are important in a balanced diet: - Thiamin, riboflavin and niacin, which help release energy from foods
- Folate which is needed for normal growth and development of cells
- Vitamin C which helps the body absorb iron and helps keep teeth and gums healthy
- Vitamin B6, which helps build body proteins
- Iron, which helps carry oxygen around the body for daily activity
Energise your day with Sustain®. AVAILABLE IN:
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| Good source of Vitamin C |  | | Good source of B1, B2 and niacin |  | | Good Source of Iron |  | | High in carbohydrate |  | | Low in Fat |  | | Good source of folate |  | | Good source of Vitamin B6 |  | | Goodness of wholegrains |  | | Low in salt |  | | No artificial colours |  | | No artificial flavours |  | | Source of Fibre |  |
| average serving size - 45g (3/4 metric cup †) |
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| | Energy | 710kJ | 8% | 900kJ | 1570kJ | | Protein | 4.0g | 8% | 8.7g | 8.9g | | Fat, total | 1.3g | 2% | 1.4g | 2.8g | | - saturated | 0.2g | 0.9% | 0.4g | 0.5g | | Carbohydrate | 33.4g | 11% | 39.9g | 74.2g | | - sugars | 9.2g | 10% | 15.7g | 20.4g | | Dietary fibre | 2.9g | 10% | 2.9g | 6.4g | | Sodium# | 43mg | 2% | 100mg | 97mg |
| | | | | Thiamin (Vit B1) | 0.55mg | 50% | 0.60mg | 1.22mg | | Riboflavin (Vit B2) | 0.42mg | 25% | 0.68mg | 0.94mg | | Niacin | 2.5mg | 25% | 2.6mg | 5.6mg | | Vitamin B6 | 0.4mg | 25% | 0.4mg | 0.9mg | | Vitamin C | 10.0mg | 25% | 11.3mg | 22.2mg | | Folate | 100µg | 50% | 106µg | 222µg | | Iron | 3.0mg | 25% | 3.1mg | 6.7mg |
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| INGREDIENTS: | Wholegrain cereals (54%)(whole wheat, brown rice, rolled oats), corn (16%), fruit (13%)(sultanas, currants, dried apple), sugar, sliced almonds (2%), wheatgerm, invert sugar syrup, barley malt extract, salt, vitamins (vitamin C, niacin, thiamin, vitamin B6, riboflavin, folate), mineral (iron), preservative (220). Contains gluten containing cereals, almonds, and sulphites. May contain traces of peanuts and/or tree nuts.
| | | Céréales complètes (54%)(blé, riz complet, flocons d'avoine), maïs (16%), fruits (13%)(raisins de Smyrne, raisins de Corinthe, pomme séchée), sucre, amandes effilées (2%), germes de blé, sucre inverti, extrait de malt d'orge, sel, vitamines (vitamine C, niacine, thiamine, vitamine B6, riboflavine, folate), minéral (fer), agent de conservation (220). Contient gluten contenir les céréales, des amandes et des sulfites. Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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PER
45g serve
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MODERATE
YOUR INTAKE *
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