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Sustain®

Get active with longer lasting energy.

 

Sustain® Original is an energising combination of wheat, corn, rice and oats, mixed with fruit and nuts including sultanas, currants and apple with crunchy sliced almonds.

Sustain® is low GI for longer lasting energy.  The GI or glycaemic index is a classification based on how quickly or slowly a carbohydrate is absorbed as glucose into the blood stream.  Therefore low GI foods supply a more constant supply of energy that lasts longer than high GI foods.

 

With great taste, carbohydrate and B vitamins - it's an energising way to start your day.

Nutritious combination of grains, fruit and nuts

 

Kellogg's® Sustain® also provides a range of nutrients that are important in a balanced diet:

  • Thiamin, riboflavin and niacin, which help release energy from foods 
  • Folate which is needed for normal growth and development of cells
  • Vitamin C which helps the body absorb iron and helps keep teeth and gums healthy 
  • Vitamin B6, which helps build body proteins
  • Iron, which helps carry oxygen around the body for daily activity 

Energise your day with Sustain®.

 

AVAILABLE IN:


Good source of Vitamin C
Good source of B1, B2 and niacin
Good Source of Iron
High in carbohydrate
Low in Fat
Good source of folate
Good source of Vitamin B6
Goodness of wholegrains
Low in salt
No artificial colours
No artificial flavours
Source of Fibre


NUTRITION INFORMATION (AVERAGE)

average serving size - 45g (3/4 metric cup †)

 quantity
per serving
%daily intake▲
per serving
per serve with
1/2 cup skim milk
quantity
per 100g

Energy710kJ8%900kJ1570kJ
Protein4.0g8%8.7g8.9g
Fat, total1.3g2%1.4g2.8g
- saturated0.2g0.9%0.4g0.5g
Carbohydrate33.4g11%39.9g74.2g
- sugars9.2g10%15.7g20.4g
Dietary fibre2.9g10%2.9g6.4g
Sodium#43mg2%100mg97mg

  %RDI*
Thiamin (Vit B1)0.55mg50%0.60mg1.22mg
Riboflavin (Vit B2)0.42mg25%0.68mg0.94mg
Niacin2.5mg25%2.6mg5.6mg
Vitamin B60.4mg25%0.4mg0.9mg
Vitamin C10.0mg25%11.3mg22.2mg
Folate100µg50%106µg222µg
Iron3.0mg25%3.1mg6.7mg



 
† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
 
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 
* % Recommended Dietary Intake (Aust/NZ) per serving
 
Low GI (Glycaemic Index) 55 and with 1/2 cup skim milk 51.

# 43 mg of sodium per serve is equivalent to 0.1g of salt

INGREDIENTS: Wholegrain cereals (54%)(whole wheat, brown rice, rolled oats), corn (16%), fruit (13%)(sultanas, currants, dried apple), sugar, sliced almonds (2%), wheatgerm, invert sugar syrup, barley malt extract, salt, vitamins (vitamin C, niacin, thiamin, vitamin B6, riboflavin, folate), mineral (iron), preservative (220).
Contains gluten containing cereals, almonds, and sulphites.
May contain traces of peanuts and/or tree nuts.
 Céréales complètes (54%)(blé, riz complet, flocons d'avoine), maïs (16%), fruits (13%)(raisins de Smyrne, raisins de Corinthe, pomme séchée), sucre, amandes effilées (2%), germes de blé, sucre inverti, extrait de malt d'orge, sel, vitamines (vitamine C, niacine, thiamine, vitamine B6, riboflavine, folate), minéral (fer), agent de conservation (220).
Contient gluten contenir les céréales, des amandes et des sulfites.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.

Correct as of: 4/08/2011
 
PER 45g serve MODERATE YOUR INTAKE *
710 kJ
DI
8%
4 g
DI
8%
1.3 g
DI
2%
0.2 g
DI
0.9%
33.4 g
DI
11%
9.2 g
DI
10%
43 mg
DI
2%
2.9 g
DI
10%
 
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