Your Gender		Your Age#		Your Weight		Your PAL
male female						Bed rest Very sedentary Sedentary Light Light-moderate Moderate Heavy Very heavy
		minimum age is 10 years		kilogram [kg]		Physical Activity Level
		Your daily EER is*:		Kilojoules (kJ)
*The EER calculator is approximate and should only be used as a guide. If you have any specific dietary requirements or require more individualised recommendations please seek advice from an Accredited Practicing Dietitian (APD). #To determine an EER for children under 10 years of age see an Accredited Practicing Dietitian or your doctor.