Most of us know some form of regular physical activity is important for our health. The problem lies in getting enough exercise, partly because of other demands on our time and partly because of the ‘push button’ culture we live in that takes the hard work out of so many everyday tasks.

You don’t have to throw yourself into high impact exercise at the gym. There are plenty of ways you can gradually increase your levels of physical activity in your normal day-to-day life:

• Go for a brisk walk
• Walk to the shops for ‘light’ shopping
• Use the stairs instead of the lift or escalators
• Get off the bus a stop early and walk home

The only rule is to be as active as possible, as often as you can, whenever you can. As a guide, you should aim for at least 30 minutes of moderate intensity physical activity such as walking, swimming, housework or gardening every day. Talk to your GP or an exercise/fitness specialist to help you choose the most appropriate form of physical activity for you.

If you are ready for more strenuous exercise, there are two types: cardiovascular (or aerobic) and resistance (or weight) training.

Cardiovascular training is exercise that works your heart and lungs such as brisk walking, jogging, swimming and cycling.

Resistance training involves lifting free weights or pushing and pulling against weights on specially designed gym equipment.

Staff at your local gym or leisure centre will give you all the advice you need.