Successful weight management is simply about balancing the amount of energy (kilojoules (kJ)) we take in with the amount we expend in our daily activities.

There are two simple ways to assess your weight, Body Mass Index (BMI) and waist circumference.
 

BMI is a measure based on height and weight that applies to both adult men and women (18-64 years).

A healthy weight is generally one that gives you a BMI of between 18.5 and 24.9. You can check your own Body Mass Index using our interactive BMI calculator.

Go to BMI Calculator

Waist circumference is a simple measure that can tell you if you are carrying too much abdominal fat which is an unhealthy type of fat.

Run a tape measure around your waist at the largest part (usually at the belly-button). If your waist measurement is less than 80cm for women or 94cm for men you are more likely to be at a health weight. A waist measurement of greater than 80cm or 94cm could mean you are outside your healthy weight range.

The most efficient way to manage your weight is to make long-term healthy lifestyle choices that include healthy eating and regular exercise, below are a few tips to help:

• Take care with the size of your meal - eat smaller portions.
• Drink up! Water is important as part of a healthy diet. Nutritionists recommend drinking between 1.5L and 2L a day.
   
• Choose lean meats, skinless chicken and low fat dairy foods.
   
• Upload a collection of your favourite tunes to listen to on you MP3 player while exercising.
   
• Try to get a good night’s sleep to help re-energise your body.
   
• Remember to eat regular meals and have breakfast every day.
   
• Try to incorporate legumes and pulses such as beans and lentils into your diet. They’re full of fibre and a good source of protein.
   
• If you work in an office try to get out for a brisk 10-20 minute walk at lunch time.
   
• Don’t skip meals and don’t deprive yourself. The key to success is balance, variety and moderation.
   
• Remember to take time out for yourself and relax on a regular basis.