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Healthy snack ideas
 
Nutritious snack ideas for children
  • Cereal bars
  • Breakfast cereal (dry or with milk)
  • Muesli bars or muesli slices (preferably less than 10% fat)
  • Fresh fruit chopped into pieces
  • Raw carrot, celery and cheese sticks
  • Sultanas and other dried fruit
  • Bread or toasted muffins
  • Cheese with crackers or crispbread
  • Low fat Yoghurt
  • Fruit Smoothie
 

Nutritious snack ideas for adults
  • Toasted muffins or fruit bread
  • Breakfast cereals – (dry or with milk)
  • Cereal or breakfast bars
  • Muesli bars or muesli slices (preferably less than 10% fat)
  • Crispbread or crackers with low fat cheese and tomato
  • Salads or sliced raw vegetables with hommus
  • Fresh or canned fruit
  • Low fat yoghurt
  • 30g of raw and unsalted nuts
  • Fruit, nut and grain bars
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