Welcome to Kellogg's Australia and New Zealand - All-Bran® Wheat Flakes Honey Almond

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Delicious crispy flakes of whole wheat and wheat bran with honey and almonds. You won't believe the taste!

Kellogg's® All-Bran® Wheat Flakes Honey Almond cereal is made from wholesome wheat, golden honey and almonds. It's very high in fibre* and is an easy and delicious way to help get the fibre you need for inner health.

To find out more go to the all-bran.com.au website.

*All-Bran® Wheat Flakes Honey Almond is high in fibre. Fibre is needed for a healthy digestive system.

Contains 26% wheat bran*. *From Wheat Bran (21%) and whole wheat (5%)

CERT TM USED UNDER LICENCE

Eligible for Heart Foundation Tick
Good source of B1, B2 and niacin
Good source of folate
Good source of Vitamin B6
Very High in Fibre
Made with wholegrains
Good Source of Iron

NUTRITION INFORMATION (AVERAGE)

average serving size - 45g (1 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	690kJ	8%	880kJ	1530kJ
Protein	5.0g	10%	9.6g	11.0g
Fat, total	2.2g	3%	2.4g	5.0g
- saturated	0.2g	0.9%	0.4g	0.5g
Carbohydrate	27.4g	9%	33.9g	61.0g
- sugars	11.7g	13%	18.2g	26.1g
Dietary fibre	7.0g	23%	7.0g	15.6g
- soluble	0.9g	-	0.9g	2.0g
- insoluble	6.1g	-	6.1g	13.6g
Sodium#	146mg	6%	203mg	325mg

		%RDI*
Thiamin (Vit B1)	0.55mg	50%	0.60mg	1.22mg
Riboflavin (Vit B2)	0.42mg	25%	0.68mg	0.94mg
Niacin	2.5mg	25%	2.6mg	5.6mg
Vitamin B6	0.4mg	25%	0.4mg	0.9mg
Folate	100µg	50%	106µg	222µg
Iron	3.0mg	25%	3.1mg	6.7mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

Contains 34% wheatbran - 28% from wheatbran and 6% from whole wheat

# 146 mg of sodium per serve is equivalent to 0.4g of salt

INGREDIENTS:

Whole wheat (42%), wheat bran (28%), sugar, almonds (5.5%), honey (4%), barley malt extract, molasses, salt, flavour, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, vitamin B6, thiamin, folate).

Contains gluten containing cereals and almonds.

May contain traces of peanuts and/or other tree nuts.

Blé entier (42%), son de blé (28%), sucre , amandes (5.5%), miel (4%), extrait de malt d'orge, melasses, sel, parfum, minéraux (fer, oxyde de zinc), vitamines (niacine, riboflavine, vitamine B6, thiamine, folate).
Contient gluten contenant des céréales et des amandes.
Peut contenir des traces de cacahuètes et/ou d'autres noix d'arbres.

Correct as of: 9/09/2011

PER 45g serve

MODERATE YOUR INTAKE *

690 kJ

DI
8%

5 g

DI
10%

2.2 g

DI
3%

0.2 g

DI
0.9%

27.4 g

DI
9%

11.7 g

DI
13%

146 mg

DI
6%

7 g

DI
23%