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All-Bran® helps keep you healthy on the inside.
 
Kellogg’s® All-Bran® Original is a crunchy wheat bran cereal that's very high in dietary fibre. For young and old, fibre is an essential nutrient for a healthy digestive system* and a diet high in fibre helps keep you regular.
 
All-Bran® is a good source of:

  • Thiamin, Riboflavin and Niacin: helps release energy in foods. 
  • Folate: needed for normal growth and development of cells and is especially important for women in their child-bearing years
  • Iron: helps carry oxygen around the body.
  • Magnesium: helps provide energy for daily activity.

All-Bran® Original has a low G.I. (Glycaemic Index) rating. This means it releases carbohydrate energy into your body gradually, helping you feel fuller for longer.

Kellogg's® All-Bran® Original is great to sprinkle on other cereals like Kellogg’s® Corn Flakes. It's also perfect to add to recipes, like muffins!

All-Bran® Original is available in 350g and 530g packs.

 

To find out more go to the all-bran.com.au website.
 


*The All-Bran® range of cereals are all high in fibre. Fibre is needed for a healthy digestive system.

 

 

 
 CERT TM USED UNDER LICENCE

 


Eligible for Heart Foundation Tick
Very High in Fibre
Good Source of Iron
Good source of B1, B2 and niacin
Good source of folate
Low in Fat
Good Source of Magnesium
No artificial colours or flavours
No preservatives
Source of Zinc


NUTRITION INFORMATION (AVERAGE)

average serving size - 45g (3/4 metric cup †)

 quantity
per serving
%daily intake▲
per serving
per serve with
1/2 cup skim milk
quantity
per 100g

Energy620kJ7%810kJ1370kJ
Protein6.8g14%11.4g15.0g
Fat, total1.4g2%1.5g3.0g
- saturated0.2g0.9%0.4g0.5g
Carbohydrate20.4g7%26.9g45.4g
- sugars6.1g7%12.6g13.6g
Dietary fibre13.3g44%13.3g29.5g
- soluble1.5g-1.5g3.3g
- insoluble11.8g-11.8g26.2g
Sodium#171mg7%227mg380mg

  %RDI*
Thiamin (Vit B1)0.28mg25%0.33mg0.61mg
Riboflavin (Vit B2)0.42mg25%0.68mg0.94mg
Niacin2.5mg25%2.6mg5.6mg
Folate100µg50%106µg222µg
Iron3.0mg25%3.1mg6.7mg
Magnesium108mg34%124mg241mg
Zinc2.3mg19%2.8mg5.1mg



 
† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
 
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 
* % Recommended Dietary Intake (Aust/NZ) per serving
 
# 171mg sodium is equivalent to 0.4g of salt

INGREDIENTS: 

Wheat bran (85%), sugar, barley malt extract, salt, vitamins (riboflavin, folate, thiamin). (Natural source of iron, zinc and magnesium).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.

 

Son de blé (85%), sucre, extrait de malt d'orge, sel, vitamines (riboflavine, folate, thiamine). (Source naturelle de fer, le zinc et de magnésium).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.


Correct as of: 9/09/2011
 
PER 45g serve MODERATE YOUR INTAKE *
620 kJ
DI
7%
6.8 g
DI
14%
1.4 g
DI
2%
0.2 g
DI
0.9%
20.4 g
DI
7%
6.1 g
DI
7%
171 mg
DI
7%
13.3 g
DI
44%
 

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