Welcome to Kellogg's Australia and New Zealand - Mini-Wheats® Mixed Berry Flavour

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Kellogg's® Mini-Wheats® Mixed Berry Flavour contains 73% wholegrain wheat, along with fruit filling in every bite.

Kellogg's® Mini-Wheats® Mixed Berry Flavour are:

Low in fat
73% wholegrain
High in fibre
Very low in salt
Free from artificial colours
Good source of B1, B2 & Niacin

How do I eat more whole grains?
Here are some tips on how Mini-Wheats® can help boost your whole grain intake throughout the day.

BREAKFAST: As part of your breakfast, try the Mini-Wheats® Muffins recipe.

SNACK: Try Mini-Wheats® straight from the box as a morning snack or nutritious lunchbox addition.

MEAL: Crush up Mini-Wheats® and sprinkle on top of salads or baked dishes as a crunchy, fibre-rich topping.

CERT TM USED UNDER LICENCE

Eligible for Heart Foundation Tick
Good source of 4 vitamins including folate
High in carbohydrate
Low in Fat
High in Fibre
No preservatives
No artificial colours
Very low in salt

NUTRITION INFORMATION (AVERAGE)

average serving size - 40g (2/3 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	580kJ	7%	770kJ	1450kJ
Protein	4.2g	8%	8.9g	10.6g
Fat, total	0.6g	0.8%	0.7g	1.4g
- saturated	0.1g	0.5%	0.2g	0.3g
Carbohydrate	26.8g	9%	33.3g	67.0g
- sugars	4.4g	5%	10.9g	11.1g
Dietary fibre	4.0g	13%	4.0g	10.1g
Sodium#	4mg	0.2%	60mg	10mg

		%RDI*
Thiamin (Vit B1)	0.28mg	25%	0.33mg	0.69mg
Riboflavin (Vit B2)	0.42mg	25%	0.68mg	1.06mg
Niacin	2.5mg	25%	2.6mg	6.2mg
Folate	50µg	25%	56µg	125µg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

# 4 mg of sodium per serve is equivalent to less than 0.1g of salt

INGREDIENTS:

Wholegrain wheat (73%), fruit paste (26%)(sugar, apple [7%], raspberry concentrate [2.5%], strawberry concentrate [2.5%], blackberry concentrate [2.5%], humectant [glycerol], glucose syrup, fibre, stabilizers [1422, 472e], gelling agent [440], flavour), vitamins (niacin, thiamin, riboflavin, folate).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.

Céréales complètes (73%), pâte de fruits (26%) (sucre, pomme [7%], framboises concentrées [2,5%], fraises concentrées [2,5%], mûres concentrées [2,5%], humectant [glycérol], sirop de glucose, fibre, stabilisants [1422, 472e], agent gélifiant [440], parfum), vitamines (niacine, thiamine, riboflavine, folate).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.

Correct as of: 4/08/2011

PER 40g serve

MODERATE YOUR INTAKE *

580 kJ

DI
7%

4.2 g

DI
8%

0.6 g

DI
0.8%

0.1 g

DI
0.5%

26.8 g

DI
9%

4.4 g

DI
5%

4 mg

DI
0.2%

4 g

DI
13%