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Special K® Forest Berries

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Delicious, light crisp flakes of rice and wheat with blueberries, blackcurrants & raspberries.

Special K® Forest Berries is special because it is Made with Tasty Berries and it's also 99% fat free.

We've selected the sweetest, most delicious blueberries, blackcurrants and raspberries, lightly infused them in a syrup then freeze dried them to help retain their colour and flavour.

A Delicious and Tasty Combination
Pour on some skim milk and our special berries come to life. The unique combination of Kellogg's® Special K® Forest Berries is delicious for breakfast or any other time of the day.

Good Source of Iron
Good Source of Calcium
Good source of B1, B2 and niacin
Good source of folate
Low in Fat
Good source of Vitamin B6
High in carbohydrate
High in protein
No artificial colours
No preservatives

NUTRITION INFORMATION (AVERAGE)

average serving size - 30g (3/4 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	470kJ	5%	660kJ	1570kJ
Protein	5.4g	11%	10.1g	18.1g
Fat, total	0.3g	0.4%	0.4g	0.9g
- saturated	0.1g	0.2%	0.2g	0.2g
Carbohydrate	21.1g	7%	27.5g	70.2g
- sugars	7.7g	9%	14.2g	25.7g
Dietary fibre	1.3g	4%	1.3g	4.3g
Sodium#	100mg	4%	157mg	335mg
Potassium	57mg	-	262mg	190mg

		%RDI*
Thiamin (Vit B1)	0.28mg	25%	0.33mg	0.92mg
Riboflavin (Vit B2)	0.42mg	25%	0.68mg	1.42mg
Niacin	2.5mg	25%	2.6mg	8.3mg
Vitamin B6	0.4mg	25%	0.4mg	1.3mg
Folate	100µg	50%	106µg	333µg
Calcium	200mg	25%	359mg	666mg
Iron	3.0mg	25%	3.1mg	10.0mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

# 100 mg of sodium per serve is equivalent to 0.3g of salt

INGREDIENTS:

Cereals (54%)(rice, wheat), sugar, wheat gluten, dried fruit (blackcurrant [2.8%], blueberry [1.1%], raspberry [1.1%], sugar, flavour), wheat flour, minerals (calcium carbonate, iron, zinc oxide), salt, barley malt extract, vitamins (vitamin B6, thiamin, niacin, riboflavin, folate), flavour.
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.

Céréales (54 %) (riz, blé), sucre, gluten de blé, fruits secs (cassis [2.8%], myrtille [1.1%], framboise [1.1%], sucre, parfum), farine de blé, minéraux (carbonate de calcium, fer, oxyde de zinc), sel, extrait de malt d'orge, vitamines (vitamine B6, thiamine, niacine, riboflavine, folate), parfum.
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.

Correct as of: 24/06/2010

PER 30g serve

MODERATE YOUR INTAKE *

470 kJ

DI
5%

5.4 g

DI
11%

0.3 g

DI
0.4%

0.1 g

DI
0.2%

21.1 g

DI
7%

7.7 g

DI
9%

100 mg

DI
4%

1.3 g

DI
4%