Welcome to Kellogg's Australia and New Zealand - Special K® Fruit & Nut Medley

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

A delicious start to your day.

New Kellogg's® Special K® Fruit & Nut Medley is a delicious combination of light and crisp flakes blended with flame raisins, sweetened cranberries, diced almonds and a sprinkling of oaty clusters.

Not only is Kellogg's® Special K® Fruit & Nut Medley deliciously satisfying, it's also Low GI and High in Protein. It provides 6.2g of protein per 40g serve and that's before you add the milk! Try it with skim milk or low fat yoghurt for a satisfyingly nutritious start to a busy day.

So you can feel good about starting your day with Special K® Fruit & Nut Medley.

Good source of 5 vitamins including folate
Good Source of Calcium
Source of Iron
Low GI
High in protein
Source of Fibre
No artificial flavours
No preservatives
No artificial colours

NUTRITION INFORMATION (AVERAGE)

average serving size - 40g (3/4 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	650kJ	7%	840kJ	1610kJ
Protein	6.2g	12%	10.9g	15.5g
Fat, total	2.3g	3%	2.4g	5.7g
- saturated	0.2g	1%	0.4g	0.6g
Carbohydrate	26.0g	8%	32.5g	65.0g
- sugars	9.3g	10%	15.8g	23.2g
Dietary fibre	1.8g	6%	1.8g	4.4g
Sodium#	152mg	7%	208mg	380mg

		%RDI*
Thiamin (Vit B1)	0.28mg	25%	0.33mg	0.69mg
Riboflavin (Vit B2)	0.42mg	25%	0.68mg	1.06mg
Niacin	2.5mg	25%	2.6mg	6.2mg
Vitamin B6	0.4mg	25%	0.4mg	1.0mg
Folate	100µg	50%	106µg	250µg
Calcium	200mg	25%	359mg	500mg
Iron	1.8mg	15%	1.9mg	4.5mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

Low GI (glycaemic index) 55

# 152mg of sodium per serve is equivalent to 0.4g salt

INGREDIENTS:

Cereals(49%)(rice, oats wheat), fruit (flame raisins [12%], sweetened cranberries [3.5%](sugar, cranberries [1.4%], humectant [glycerol], food acid [330], sunflower oil)], sugar, wheat gluten, almonds (5%), wheat flour, wheat bran pieces, minerals (calcium carbonate, iron, zinc), vegetable oil, salt, maltodextrin, honey, barley malt extract, vitamins (niacin, vitamin E, vitamin B6, riboflavin, thiamin, folate), rosemary extract.
Contains gluten containing cereals, almonds and soy.
May contain traces of peanuts and/or other tree nuts.

Céréales (49 %)(riz, flocons d'avoine, blé), fruits (raisins flamme rouge [12 %], canneberges sucrées [3,5 %]( sucre, canneberges [1,4 %], humectant [glycérol], acide alimentaire [330], huile de tournesol)], sucre, gluten de blé, amandes (5 %), farine de blé, morceaux de son de blé, minéraux (carbonate de calcium, fer, zinc), huile végétale, sel, maltodextrine, miel, extrait de malt d'orge, vitamines (niacine, vitamine E, vitamine B6, riboflavine, thiamine, folate), extrait de romarin.
Contient du gluten contenant des céréales, des fruits à coque et du soja.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.

Correct as of: 19/08/2011

PER 40g serve

MODERATE YOUR INTAKE *

650 kJ

DI
7%

6.2 g

DI
12%

2.3 g

DI
3%

0.2 g

DI
1%

26 g

DI
8%

9.3 g

DI
10%

152 mg

DI
7%

1.8 g

DI
6%